Qigong (氣功) for Health and Wellbeing in Seoul: Free Classes for All Ages

Instructor's Experience and Credentials:

Since 2010, I have dedicated myself to authentic Qigong training across multiple Asian traditions, studying and practising with masters in Mainland China, Hong Kong, Japan, Indonesia and Thailand. My holistic practice extends to yoga, which I have pursued since 1997, learning from masters in Poland, Japan and India whilst remaining committed to its authentic roots beyond modern trends. I am a certified Therapeutic Thai bodywork therapist and instructor accredited by TTMA Japan since 2018. My spiritual journey includes initiation into the Inchegiri Navnath Sampradaya lineage in India (2017) as a disciple of non-duality master Sadguru Sri Ramakant Maharaj, whose master was the world-renowned Sadguru Sri Nisargadatta Maharaj. Having successfully led Qigong groups in Tokyo and Vienna, I am delighted to share these practices with the Seoul community.

What to expect:

• Genuine, unadulterated Qigong - as it should be
• A welcoming atmosphere for all abilities
• Sessions lasting 70-90 minutes
• Five-Element Qigong forms
• Extraordinary-Meridian Qigong forms
• Shen (higher awareness) Qigong forms and esoteric practices
• Bagua Chun Gen (a versatile energy-gate-opening form)
• Medical Qigong elements for practitioners of Tui Na, An Mo, Shiatsu, Nuad Thai, Reiki, etc.
• Self-care and healing Qigong for those with chronic ailments or disabilities
• Zhan Zhuang (unlike the more fluid and dynamic forms of Qigong, this practice develops endurance, rooted stability, and explosive vitality through challenging yet deeply rewarding standing postures)

Classes (free of charge) available in parks and local yoga studios.

Contact, schedule and locations:

Sebastian Kumos

Come and enjoy this journey of movement, breath and mindfulness, and – most importantly – discovering and maintaining the Energy – Qi – 氣!