Introduction to our Qigong

1. Beyond the Modern Fad: Genuine Qigong

In recent years, Qigong has found its way into fitness studios and wellness centres, often marketed as a gentle way to stretch or relax. Unfortunately, much of what is taught under this banner is merely a modern fad - a series of flowery, physical movements that mimic the external shape of the art but lack its internal heart.

This approach is little more than slowed-down aerobics; it may be pleasant, but it is not Qigong. Genuine practice is not about how graceful you look on the outside, but about the "Internal" work you do on the inside. It requires the Yi (the mind) to actively guide the energy, and the Shen (the spirit) to listen to it. Without this internal connection, the movements are empty shells.

Our classes stand in opposition to these passing trends, offering instead a deep, authentic engagement with the body’s energetic system.

2. The Nature of Qi: More Than Just a Name

You will often hear Qi described simply as "life energy." While this serves as a convenient shorthand for beginners, it is a vast oversimplification. In truth, the words we use can be limiting. Whether we look at the labels for the practice - such as Qigong, Neigong, or Dao Yin - or the word Qi itself, these are merely names we attach to a profound phenomenon that defies easy definition.

What matters is not the terminology, but the tangible experience. This energy cannot be fully understood through intellectual study alone; it must be felt. Even with dedicated practice, we can only hope to discover and comprehend it to a limited extent. It is a mystery that unfolds slowly, revealing itself only to those who are patient enough to listen. We do not need to mystify it, but we must respect that it is far more complex and potent than the "energy" spoken of in casual conversation.

3. A Branch of Medicine: Precision and Health

Far from being a casual relaxation technique, Qigong is officially recognized as one of the main branches of Traditional Chinese Medicine (TCM). It stands as a distinct and vital pillar of health, designed specifically to treat illness and preserve vitality.

The exercises we practise are medicinal in nature; they are specific prescriptions for the body’s energy channels. By working with the meridians, the Five Elements, specific points, breath, physical movements, Yi focus, and Shen, we aim to reduce excess, nourish deficiencies, and clear stagnation before it manifests as physical disease.

This is a high-precision practice where accuracy of focus is paramount. When approached correctly, these exercises are exceptionally health-giving, offering benefits that go far beyond simple physical fitness.

4. Qigong and Taiji: Understanding the Distinction

Students often ask about the relationship between Qigong and Taiji (Tai Chi). In the modern world, Taiji is frequently taught as a martial art or a complex choreographic form, while Qigong is seen as a health exercise.

However, from the perspective of genuine internal arts, the distinction is less about the external form and more about the internal content. If one performs Taiji movements with the correct internal principles - using the mind to guide the Qi - then one is effectively practising Qigong.

Conversely, Qigong sets like Xiù Jǐn (which we will cover in our classes) utilise the stances and fluidity of Taiji but focus more directly on circulating Qi through specific meridians for health. Ultimately, without the internal work, Taiji is just dance and Qigong is just waving your arms. We focus on the internal skill that unites them both.

5. The Path of the Sincere Student

Because this practice is so precise, it does require a level of sincerity that a casual "drop-in" attitude cannot provide. To truly benefit, a student must be willing to engage with the material - learning the location of certain acupuncture points, understanding meridian pathways, and refining their posture.

This might sound daunting, but it is surprisingly easy if approached with an open mind and reasonable effort. We do not need to be solemn or heavy-handed; in fact, a light heart is essential for the Qi to flow freely. We invite you to join us not just for a workout, but for a rewarding journey of discovery. For the sincere student, the rewards - in health, clarity, and peace - are immeasurable.