Jenny
Therapeutic Yoga, Restorative Yoga & Sound Healing
Jenny is a Registered Yoga Teacher (RYT) with Yoga Alliance, bringing over a decade of dedicated experience in yoga practice and teaching, with particular expertise in Therapeutic Yoga and Restorative Yoga. She has been teaching Yoga at UNI Yoga Academy at senior tutor level in Vietnam, leading and contributing to numerous 200-hour and 500-hour Yoga Teacher Training programmes, mentoring and supporting the next generation of Yoga teachers. Restorative Yoga is a core component of her curriculum, reflecting her commitment to practices that support deep healing and recovery.
In recent years, Jenny has expanded her practice into Sound Healing, completing extensive training in therapeutic sound, breathwork and meditation. She integrates meridian sound healing, therapeutic sound, breathwork and meditation into her classes to support deep relaxation, energetic balance and holistic healing.
Known for her calm presence and authentic approach, Jenny creates a grounded and supportive space where students can slow down, reconnect with their bodies and cultivate deeper awareness. Her work bridges traditional yogic wisdom with therapeutic practice, and her understanding of how sound, breath and movement interact along the body's energy pathways informs every class she teaches.
200-Hour Online Yoga Teacher Training
- Asana technique, alignment and teaching methodology
- Anatomy and physiology relevant to yoga practice
- Pranayama, meditation and subtle energy practices
- Yoga philosophy and history
- Therapeutic and Restorative Yoga elements
- Teaching practicum with guided feedback
- Ethics and the foundations of teaching
500-Hour Online Yoga Teacher Training
- Advanced asana, alignment and adjustment techniques
- Deeper exploration of yoga philosophy and classical texts
- Therapeutic and Restorative Yoga as core components
- Advanced pranayama and subtle energy practices
- Working with specific conditions and individual student needs
- Advanced teaching methodology and class design
- Mentored teaching practice
Prerequisite: RYT-200 certification or equivalent training.
Online Monthly Yin Yoga Series
- Long-held postures, typically three to five minutes each
- A focus on releasing deep connective tissue and opening the meridians
- Guided breathwork and meditative elements throughout
- A calm, supportive space for all levels
- Regular monthly sessions delivered live online
Qigong, Energy Cultivation and Relevant Aspects of TCM
A 10-hour module, taught standalone or within a Yoga Teacher Training
Module Content
Practice
- Thorough practice of an Active Qigong Five Element Control Cycle form, utilising Wuji and working across all meridians
- Internal work: using the Yi (mind) to guide the energy
Foundations of Qigong and TCM
- Introduction to Qigong as a branch of Traditional Chinese Medicine
- Qi and its relationship to the yogic concept of Prana
- The Three Treasures (San Bao) and their correspondence with the Pancha Kosha model
- The Three Dantian and their correspondence with key Chakra locations
- The philosophical roots shared by Qigong and Yoga as contemplative energy practices
The Meridian System
- Structure and function of the Jing Luo (meridian and channel) system
- The 12 primary meridians and their associated organ systems
- The 8 extraordinary vessels, with particular focus on the Ren Mai and Du Mai
- Comparison of the meridian system with the Nadi system in yogic anatomy
Acupoints
- What acupoints (Xue Wei) are and how they function within the meridian system
- Key acupoints relevant to Qigong self-cultivation and their locations
- Categories of acupoints and their therapeutic significance
- Comparison with the Marma points of Ayurveda and the Chakra system
Five Element Theory
- The Wu Xing (Five Element) theory and its correspondences
- The Sheng (generating) and Ke (controlling) cycles
- Applying Five Element theory to Qigong practices and forms
- Comparison of Wu Xing with the Pancha Mahabhuta (five great elements) of Yoga and Ayurveda
Integration with Yoga
- How classical Qigong forms activate the meridian system and stimulate acupoints
- Connections between Qigong meditation methods and the higher limbs of Raja Yoga (Pratyahara, Dharana, Dhyana)
- An integrated view of Chinese and Indian energy systems for teaching
- Ethical considerations when teaching across traditions
Who Is This For
- Trainee teachers on a 200-hour or 500-hour Yoga Teacher Training
- Yoga practitioners who want to understand the energetic dimensions of their practice more deeply
- Teachers looking to bridge yogic and Chinese traditions in their work
The module can be arranged standalone or delivered within an existing Yoga Teacher Training programme. Please register your interest below.
Classes and Private Sessions
Therapeutic Yoga, Restorative Yoga, Vinyasa Yoga, Hatha Yoga and Yin Yoga, with Sound Healing integrated into sessions. Taught in Da Nang and online. Private sessions can focus on Yoga, Sound Healing, breathwork or a combination.
Studio
Ngoc Han Studio
Da Nang, Vietnam
Some sessions are also held at ACE Hub, Da Nang, at other studios and venues, and outdoors at the beach (weather permitting).
