Inner Flowing offers structured online programmes in Qigong, Qigong Teacher Training, Yoga Teacher Training and Yin Yoga, bringing authentic training to students worldwide.
A 10-hour module within the UNI YOGA 500-Hour Yoga Teacher Training Course
This module is delivered as part of the UNI YOGA 500-Hour Yoga Teacher Training Course. For enrolment in the full training, please get in touch.
€520 for an eight-session course (approx. $560) - that's €65 per session, everything included. The advanced ten-session Eight Extraordinary Meridians course is €750 (approx. $810).
Seven exercises, simple to learn and remarkably deep - working the twelve meridians, opening Ming Men, clearing Dazhui and Jianjing, and training the paired skills of sinking the Qi and raising the Shen. All levels.
Six movements, one complete balanced practice - taught in its Five Elements version, bringing balance across the whole meridian system while calming the mind and energising the body. All levels.
Eight exercises rooted in the trigrams of Taoist cosmology - opening rarely taught energy gates and working acupoints across all the meridians. Not Baguazhang: no circle walking. All levels.
Working directly with the deep reservoirs of the Qi system through the Master and Coupled points. Ten sessions within five weeks. Advanced - prerequisites apply.
The quiet foundation beneath every internal art. A special Yang form built from a series of standing postures - structure, root, deep relaxation and tangible awareness of Qi. All levels; the ideal starting point.
Several of these forms are also taught, in greater depth and alongside teaching methodology, within the 200-Hour Qigong Teacher Training.
The training is built around sustained practice, direct guidance and careful refinement over time. Many of the methods taught are rarely presented online with this level of structure, clarity and personal correction.
Some participants will go on to teach. Others will simply develop a level of personal practice and internal understanding that is increasingly difficult to find in modern Qigong training. Both paths are equally welcome.
While information about meridians, the Five Elements and Traditional Chinese Medicine can easily be found online, genuine skill cannot.
What most Qigong trainings still fail to provide is consistent, precise practice under the guidance of someone who understands the forms from the inside.
This programme places strong emphasis on exactly that.
Students are guided not only in learning movements, but in developing:
Theory is taught where it directly supports the practice and helps clarify what the body is doing. The aim is not to accumulate concepts, but to develop understanding through attentive and repeated practice.
Done consistently, the effects become tangible:
This 200-hour training is conducted entirely online over 13 weeks.
The programme includes:
There are three live online sessions each week, each lasting approximately 2.5 hours.
Students should additionally prepare approximately three hours per week for personal practice and self-study outside the live sessions.
The training also includes continued instructor support for up to three months following completion of the course.
The training is intentionally kept relatively small in order to allow for meaningful guidance, detailed correction and individual attention throughout the programme.
This programme is suitable for:
It is also suitable for practitioners with no professional background who simply want a level of depth they have not been able to find elsewhere.
No prior Qigong experience is required.
What matters far more is sincerity, patience, attention and willingness to practise consistently.
Many modern Qigong courses focus mainly on choreography, relaxation or vague concepts of "energy".
This training takes a different approach.
Strong emphasis is placed on the foundations that genuinely shape internal practice: alignment, breath, awareness, energetic structure, use of intention and gradual refinement through careful repetition and direct guidance.
The result is a training designed not simply to teach forms, but to help students develop genuine internal skill, sensitivity and confidence over time.
For pricing and availability, please get in touch.
For pricing, start dates and full details, please get in touch.
Prerequisite: RYT-200 certification or equivalent training. For pricing, start dates and full details, please get in touch.
For pricing and the current schedule, please get in touch.
Please register interest below to receive dates, pricing and full details.